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Foods with GI index less than 55 are considered Low Glycemic Index food (GI < 55). Foods with GI index between 55 and 70 are considered intermediate (55< GI <70). High Glycemic Index foods are with GI index more than 70 (GI >70).   DOWNLOAD CHART was last modified: July…

Use this food record chart for recording daily intake for 5-7 days. Be sure to include quantity of each food item and be sure to separate each added item (each salad ingredient or anything added to a food such as a condiment, dressing, etc.) Download Food Log Online App Option: https://www.myfitnesspal.com/…

Learn more about heart rate basics and use these heart rate charts to help you understand and improve your overall cardio fitness. Understanding the different types of heart rates and what they represent, you can measure your overall cardio heart health. Knowing how to measure a maximum heart rate, and…