Integrative Medicine Protocol for prevention and treatment of COVID
For those of you who want to do all you can to support your body’s ability to prevent or treat Covid, Here is the integrative medicine prevention and treatment protocol for Covid; https://s3.amazonaws.com/static-todayspractitioner/wp-content/uploads/2020/05/20182659/Evidence_Supporting_a_Phased.pdf?fbclid=IwAR1uzRHdK_Gz-fXeBAOdv0vdfJ5Z8hmbX9zmVDZAlY7PphgOQc8ixrT1FNg
Hydrate your way to higher immunity!
Staying hydrated assists in supporting immune strength! Did you know that being dehydrated even just a bit decreases a fraction of your immune system called IgA in your saliva which is your first line of defense against virus and bacterial invasion? Are you drinking enough water to support your immune…
Food Record Chart
Use this food record chart for recording daily intake for 5-7 days. Be sure to include quantity of each food item and be sure to separate each added item (each salad ingredient or anything added to a food such as a condiment, dressing, etc.) Download Food Log Online App Option: https://www.myfitnesspal.com/
Heart Rate Chart
Learn more about heart rate basics and use these heart rate charts to help you understand and improve your overall cardio fitness. Understanding the different types of heart rates and what they represent, you can measure your overall cardio heart health. Knowing how to measure a maximum heart rate, and…